The 4 Elements of Self-Care Guided Journal
A Written Journey Through Earth, Air, Fire & Water
By Tria A. Decker, NBC-HWC

Let your self-care practice unfold on the page. The 4 Elements of Self-Care Guided Journal was created as the perfect companion to the oracle deck—or as a standalone space for personal reflection and healing.

Move through the energies of Earth, Air, Fire, and Water with themed journal prompts, reflection questions, and space for free writing. This journal invites you to slow down and connect with what you truly need, whether that’s grounding, clarity, motivation, or emotional flow.

Tria A. Decker, a National Board-Certified Health and Wellness Coach, designed this journal to help you deepen your relationship with yourself, track your journey, and build meaningful, element-inspired self-care rituals over time.

Key Features:

• Divided into four elemental sections for targeted reflection

• Guided prompts and open journaling space

• Thoughtfully designed to complement the 4 Elements of Self-Care Oracle Deck, but works beautifully on its own

• Helps cultivate daily self-awareness, mindfulness, and emotional clarity

This isn’t just another blank notebook—it’s a supportive tool to help you listen inward, get honest with yourself, and weave intentional self-care into your daily life.

What is your return policy?

Items in new condition may be returned for refund or store credit up to 30 days from purchase, with receipt and original method of payment. If item is defective or broken upon arrival, please contact us for a replacement or refund at hello@theninthhouseshop.com. For health and safety reasons, all earrings are final sale, no returns permitted.

Workshop and event tickets are refundable up to 48 hours before the scheduled event time. If you are unable to make an event, please email us at hello@theninthhouseshop.com. If there is a waitlist, we may be able to transfer the spot to them with at least 48 hours notice and offer you a refund. You are also able to sell or gift your workshop or event ticket to someone else, but please let us know so we know who to expect!